Garmin Forerunner 45S, 39mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support- Blac Gps running Watch with Garmin Coach training plan suppor Smaller-sized easy-to-use running watch estimates heart rate at the wrist and Features GPS to Track your pace, distance, intervals and mor Works with free Garmin Coach Adaptive training plans that bring expert, personalized coaching right to your wris Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin connect online community, live tracking and controls for the music playing on your paired compatible smartphon Safety and tracking Features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone.Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more.Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode.Included Components: Forerunner 45S; Charging Cable; Documentation