The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packe Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energ Use for training or racing; take one packet 5 minutes before and every 45 minutes during activit Branched-chain amino acids to help decrease muscle damage and mental fatigu Salted Caramel contains 20mg Caffeine, 125mg Sodium, 40mg Potassium. Vegan and Gluten Free.